The use of omega-3 supplements has been used to effectively treat major depression, according to a recent study published in the Journal of Clinical Psychiatry. While the benefits of omega-3 have been well documented-a diet rich in omega-3 is good for your heart, as well as your brain, this study is the largest of its kind to demonstrate a clear link between omega-3 supplementation and depression. Previous studies have suggested that individuals with a deficit in certain omega-3s may be predisposed to depression. Check out a more detailed medical observation by clicking here.

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