Anger Management
Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way.
Yes, as young as 4 and we offer services for a mature client.
Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way.
Animal-assisted therapy (AAT) is an approach to mental health care that incorporate animals into the psychotherapy process.
Art therapy involves the use of creative techniques to help people express themselves artistically and examine the psychological and emotional undertones in their art.
CBT is a form of psychotherapy that treats by modifying dysfunctional emotions, behaviors, and thoughts.
Couple therapy is a means of resolving problems and conflicts that couples have not been able to handle effectively on their own.
Equine therapy is a form of experiential therapy that involves interactions between patients and horses.
Family therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts that is often short term.
Group therapy helps people work through problems by interacting with a therapist and a group of individuals with similar struggles.
Individual therapy is a personalized process through which clients work one-on-one with a trained therapist.
Infertility, or the inability to conceive a child, is often emotionally painful. In some cases, infertility may lead to grief that can be as intense as the grief of losing a living child.
Therapeutic play helps children learn to communicate better, change their behavior, develop problem-solving skills, and relate to others in positive ways.
Premarital counseling is a type of therapy that helps couples prepare for marriage and help ensure that you and your partner have a strong, healthy relationship.
Teletherapy is over the phone or through video for long distance therapy sessions.
In the Intensive Outpatient Program, you receive services primarily through group therapy, but are also assigned an individual therapist you will meet with while in treatment. Groups are small and generally do not exceed 10 people, allowing for a safe and comfortable environment.
Although you will receive treatment in a group setting, your treatment program will be tailored to your individual needs and you may be may be referred for additional comprehensive mental health treatment, visits with our psychiatrist or psychiatric nurse practitioner, nutritional counseling, and/or training in how to increase healthy life skills.
Talking about personal experiences and hearing the experiences of others; help you to understand the reasons for your symptoms, how to control them, and develop coping mechanisms.
Most insurance plans will cover 53-60 minute sessions for both individual and couples therapy. Ideally, couples therapy is 90-110 minutes a session, but it will depend on your therapist, your schedule, and the limitations of your insurance (if you are using insurance).
Yes, as young as 4 and we offer services for a mature client.
No, but we can send you to a psychiatrist who can prescribe you medicine.
*Dr. Bhargava, our medical director and psychiatrist, practices in the same building and you can meet with us then go see her!
The licensed professionals understand methods to stabilize and diagnose your situation.
No, but there times when the session gets emotional. Our licensed therapists are equipped to be there during any emotional experience.
An article that takes a look at internal and external reasons why you should begin talk therapy.
A guide to psychotherapy or talk therapy by professionals.
A professional blog over the benefits of what talk therapy can do.