What is Art Therapy

Some issues but not limited to:

Once you begin creating, the therapist may, at times, simply observe your process as you work, without interference or judgment. When you have finished a piece of artwork—and sometimes while you are still working on it—the therapist will ask you questions along the lines of how you feel about the artistic process, what was easy or difficult about creating your artwork, and what thoughts or memories you may have had while you were working.

Generally, the therapist will ask about your experience and feelings before providing any observations.

Art therapy is founded on the belief that self-expression through artistic creation has therapeutic value for those who are healing or seeking deeper understanding of themselves and their personalities.

According to the American Art Therapy Association, art therapists are trained to understand the roles that color, texture, and various art media can play in the therapeutic process and how these tools can help reveal one’s thoughts, feelings, and psychological disposition.

Art therapy helps with but not limited to:

• Provides a safe confidential space where clients can express themselves.
• Art is an excellent outlet for emotions and a great way to release energy.
• Through the art process clients can practice change in small ways, showing themselves that they have the strengths and skills to make bigger changes beyond the sessions as well.
• When clients are making something they are present in the here and now. Art therapy can be an excellent way to practice mindfulness.